Programme Database
Try out one of our standard beginners programmes to enable you to
get started on achieving your fitness goals.
Tone & Trim 6 Week
Starter Programme
Tone up your muscles at the same time as you
lose that unwanted extra weight you are carrying.
Body Bulk 6 Week Starter
Programme
Get started on increasing the size and look of
the muscles throughout your body with our 6 week body bulk
programme.
Why Weight 6 Week Starter
Programme
Lose the unwanted extra weight that you are
carrying around your stomach, hips, thighs or other problem parts of
the body.
Fighting Fit 6 Week
Starter Programme
Improve your general fitness and conditioning
with your 6 week starter programme.
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